Can I drink diet soda?

To answer this question, let's talk about the good and bad of diet sodas. The good: Diet sodas don't have any added sugar. The bad: Diet sodas don’t offer any nutritional value. Diet soda is not a “health drink” or a silver bullet for weight loss. Chronic diet soda drinkers might even experience increased cravings after drinking diet soda, making it harder to follow the 4-4-12 schedule. If you are a chronic diet soda drinker (drinking multiple cans in a week), we recommend that you start decreasing your consumption. Try replacing diet sodas with Matcha, Unimate, or water.

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