What are the benefits of a free meal?

You are deliberately choosing to change your lifestyle and eating habits because of your desire to enjoy or maintain greater metabolic health. A free or cheat meal, despite slowing or even reversing your progress, provides sustainability to your lifestyle changes, particularly from a mental perspective. For example, it could be daunting to never let yourself enjoy your favorite treat ever again. By planning for a free meal, however, you can more easily stave off temptation, knowing that the treat is in the near future.

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