- When is the best time to exercise?
- Does vigorous exercise right before bed affect sleep quality?
- I want to lose fat in one area on my body; is it possible?
- If I’m not sore the day after a workout, does it mean I didn't work hard enough?
- Can/should I do fasted cardio (exercise first thing in the morning before eating)?
- Instead of exercising five days a week for 30 minutes, can I exercise two days a week for an hour and a half?