Does vigorous exercise right before bed affect sleep quality?
This could be different for everyone. If you find that exercising at night makes it harder for you to fall asleep, you may want to consider exercising earlier in the day. However, the results of this study published in the Journal of Sleep Research indicate that vigorous late-night exercise does not disturb sleep quality.
Listen to your body and exercise accordingly. This might take some trial and error to find the regimen that’s right for you.